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BASIC FLAG FOOTBALL RULES
When learning how to play flag football, it's best to start with the basics.
In NFL FLAG football 🏀 leagues, teams play 5 on 5 and each game consists of two halves, usually 15 to 25 minutes long.
Tournament games 🏀 are typically shorter with two, 10 to 12 minute halves.
The clock only stops for halftime, timeouts (each team has 3), 🏀 or injury, making games quick and competitive.
Each player has a specific role on the field and every play counts.
The most 🏀 important rule in flag football is that there's no contact allowed, including tackling, diving, blocking, screening or fumbles.
Instead of physically 🏀 tackling an opponent to the ground, players wear flags that hang along their sides by a belt.
Defenders "tackle" the ball-carrier 🏀 by removing one or both of their flags.
While this rule is designed to keep players safe, there are several other 🏀 rules that limit contact among players, including:
The quarterback isn't allowed to run with the ball, unless it was handed off 🏀 first.
They can run behind the line of scrimmage, but they can't gain yardage.
All passes must go forward and be received 🏀 beyond the line of scrimmage.
Laterals and pitches aren't allowed-only direct handoffs are permitted.
Center sneak plays aren't allowed.
There are no fumbles.
Instead, 🏀 the ball stays in possession of the offense and is spotted where the ball-carrier's feet were when the fumble occurred.
The 🏀 ball is dead when: the ball-carrier's flag is pulled, the ball-carrier steps out of bound, a touchdown or safety is 🏀 scored, the ball-carrier's knee hits the ground, or the ball-carrier's flag falls off.
Players can't obstruct or guard their flags.
For a 🏀 complete list of flag football rules, visit our NFL FLAG Football Rules pageSCORING
Every game starts with a coin toss (there 🏀 are no kickoffs).
The starting team begins on its own 5-yard line and has four downs-essentially four plays-to cross midfield for 🏀 a first down.
If the offense fails to advance after three attempts, they can "punt," meaning they turn over the ball 🏀 to the opposing team, which then starts from its own 5-yard line.
Or they can go for a first down, but 🏀 if they fail, the opposing team takes over possession from the spot of the ball.
Once midfield is crossed, the offense 🏀 has three downs to score a touchdown.
A touchdown is 6 points and a safety is 2 points (1-point conversion from 🏀 the 5-yard line; 2-point conversion from the 10-yard line).
A touchdown is 6 points and a safety is 2 points (1-point 🏀 conversion from the 5-yard line; 2-point conversion from the 10-yard line).
A safety occurs when the ball-carrier is declared down in 🏀 their own end zone.
This happens when their flag is pulled by a defensive player, their flag falls out, their knee 🏀 or arm touches the ground, or if a snapped ball lands in the end zone.
As a general rule of thumb, 🏀 if a team is winning by a 28 or greater point margin, the game is over and the team doesn't 🏀 attempt an extra point.
RUNNING
When players run with the ball, their feet can't leave the ground to avoid a defensive player.
In 🏀 other words, players can spin to avoid their opponent, but they can't leap or dive.
Only direct handoffs are permitted-there are 🏀 no laterals or pitches.
Once the ball has been handed off, all defensive players are eligible to rush.
And the person who 🏀 takes the handoff is allowed to throw the ball from behind the line of scrimmage.
So while you'll see a designated 🏀 quarterback on the field, several plays actually rely on other teammates to pass the ball.
This changes up plays, keeps the 🏀 defense on their toes, and makes the game even more exciting.
Also, under flag football rules, the quarterback can't run with 🏀 the ball unless it has been handed to him/her in the backfield.
And all players who rush the passer must be 🏀 a minimum of seven yards from the line of scrimmage when the ball is snapped.
Flag football rules aim to prevent 🏀 power plays and avoid short-yardage situations, so you'll find no run zones located 5 yards from each end zone and 🏀 on either side of the midfield.
In this designated area, the offensive team must complete a pass play.
Lastly, if an offensive 🏀 player's flag is pulled when they're running with the ball, their feet determine where the ball is spotted, not the 🏀 flag.
RECEIVING
One rule that makes flag football unique (and that much more competitive) is that everyone can receive a pass, including 🏀 the quarterback, after the ball has been handed off behind the line of scrimmage.
This allows coaches to include a variety 🏀 of flag football plays into their playbooks and helps players develop fundamental offense skills.
Plus, it makes the game more engaging.
Keep 🏀 in mind that when making a catch, players must have one foot in bounds, just like tackle.
PASSING
Flag football rules state 🏀 that all passes must go forward and be received beyond the line of scrimmage.
Shovel passes, which are short passes to 🏀 forward receivers, are allowed, but also must be received beyond the line of scrimmage.
Quarterbacks have a seven-second pass clock to 🏀 get rid of the ball.
And if they don't, the play is dead.
Additionally, center sneak play-where the quarterback hands off to 🏀 the center as the first handoff of the play-is no longer allowed.
Interceptions are allowed, but look a little different in 🏀 flag football.
They change the possession of the ball at the point of the interception.
So if an interception occurs, the referee 🏀 blows the whistle and the play is dead.
Interceptions are the only change of possession that don't start on the team's 🏀 5-yard line.
RUSHING THE PASSER
Players who rush the passer must stand at least seven yards off the line of scrimmage when 🏀 the ball is snapped, while players who aren't rushing the passer may start on the line of scrimmage.
The seven-yard rule 🏀 no longer applies once the ball is handed off-all defenders are allowed to go behind the line of scrimmage at 🏀 that point.
A sack occurs when a defensive player pulls off the quarterback's flag(s) behind the line of scrimmage.
The quarterback, or 🏀 anyone in possession of the ball, is down when their flag(s) are removed.
FLAG FOOTBALL PLAYS
To set up teams for success, 🏀 coaches teach a variety of formations, routes and 5 on 5 flag football plays throughout the season.
And with every player 🏀 being eligible to receive a pass, including the quarterback, coaches can get creative and tailor their plays to their team's 🏀 strengths-or their opponent's weaknesses.
Some plays are complex, while others are more basic.
Some go for long yardage, while others aim for 🏀 short gains.
In every scenario, these plays determine the flow of the game and teach players the basic fundamentals needed to 🏀 succeed.
In other words, it teaches them how to play flag football.
That's why we always recommend that coaches start with the 🏀 basics, helping players establish a strong foundation first, and then mix and match new and more challenging plays as their 🏀 team gains confidence.
See the complete list of 5 on 5 offensive flag football plays and learn how to create a 🏀 winning youth flag football playbook.
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Benfica Bwin: Histórico de vitórias e conquistas
O Sport Lisboa e Benfica, também conhecido como Benfica Bwin, é um dos clubes 🍐 de futebol mais bem-sucedidos de Portugal. Fundado em bwin 002 1904, o clube tem conquistado inúmeros títulos ao longo de bwin 002 🍐 história.
O Benfica Bwin conquistou 37 títulos da Primeira Liga, 26 Taças de Portugal, 8 Taças da Liga e 8 Supertaças 🍐 Cândido de Oliveira. O clube também foi vice-campeão da Taça dos Campeões Europeus (atual Liga dos Campeões da UEFA) em 🍐 bwin 002 1963 e 1965.
Na temporada 2024/24, o Benfica Bwin é o atual campeão da Primeira Liga e da Taça de 🍐 Portugal. O clube também está classificado para a fase de grupos da Liga dos Campeões da UEFA.
O Benfica Bwin é 🍐 conhecido por bwin 002 ampla base de fãs e seu estádio lotado, o Estádio da Luz. O clube também tem uma 🍐 forte tradição de formação de jogadores, tendo produzido alguns dos melhores jogadores da história do futebol português.
Jogadores notáveis
Eusébio
Fernando Chalana
Rui Costa
Simão 🍐 Sabrosa
Cristiano Ronaldo
Títulos
Título
Vitórias
Primeira Liga
37
Taça de Portugal
26
Taça da Liga
8
Supertaça Cândido de Oliveira
8
Vice-campeão da Taça dos Campeões Europeus: 1963, 1965
Como assistir aos jogos 🍐 do Benfica Bwin
Os jogos do Benfica Bwin podem ser assistidos ao vivo na televisão portuguesa ou online através do serviço 🍐 de streaming do clube, o Benfica TV.
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Os próximos jogos do Benfica Bwin são:
Benfica Bwin x Porto (Primeira Liga) - 🍐 20 de abril de 2024
Benfica Bwin x Sporting (Taça de Portugal) - 27 de abril de 2024
Benfica Bwin x Bayern 🍐 de Munique (Liga dos Campeões da UEFA) - 10 de maio de 2024
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O Benfica Bwin é um dos clubes de 🍐 futebol mais bem-sucedidos e populares de Portugal. O clube tem uma longa e rica história e continua a ser uma 🍐 força dominante no futebol português.
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